mcpbeat

ravila4 Skills

4 skills published by ravila4 across 1 repository. Together they weigh 29 221 tokens — that is what loading all of them at once would cost you in context.

4 skills 29 221 tokens total

Daily Journal
claude-adhd-skills

Draft, organize, or update development journal entries. Use when user requests daily journal generation, work review, standup preparation, or asks "what did I work on today/this week?

20k tokens scripts
Nudge
claude-adhd-skills

Nudge the user with time-based reminders (stopping times, meetings, break suggestions). Surfaces via hook on prompt submission -- requires human interaction to fire. NOT for process monitoring or job polling -- use `sleep` in Bash instead.

680 tokens
Obsidian Vault
claude-adhd-skills

Manage Obsidian vault operations. Handles markdown formatting, YAML frontmatter, folder organization, internal linking, and vault-specific conventions. Use when creating, updating, or organizing Obsidian notes.

7k tokens
Test Driven Development
claude-adhd-skills

(TDD) Use when implementing any feature or bugfix. Apply the Logic Gate to identify what needs tests, then use the Iron Rule for strict test-first development on logic.

1k tokens