Whoop MCP runs on your own machine — the client starts it, so there is no endpoint to ping. 30 installs a week from npm. Last commit 16 Sep 2026.
Full read + write access to your Whoop fitness data via the private iOS API. 48 tools.
What changed 41
Every tool that appeared, vanished or quietly changed what it asks for. Recorded since 9 August 2026. No other catalogue keeps this.
What the code does
We read the source, 7 d ago · rules 3dff92dd89df
What this server is able to do. For an MCP server this is often the job itself — a terminal server runs commands because that is what it is for. Listed so you know what you are plugging in, not as an accusation.
этот файл ставится пользователю, но в репозитории его нет
пакет @briangaoo/whoop-mcp ссылается на briangaoo/whoop-mcp
const child = spawn(cmd, args, { stdio: "inherit", cwd: ROOT, ...opts });
Is this your server and something here is wrong? Tell us — corrections are free and do not require a plan.
This code can reach further than it looks
We found places where it runs commands, builds paths or queries from values it is given. None of that is a flaw by itself — it becomes one when the code changes, and code changes quietly between releases. We re-read it on every one.
Connect this server
This server runs on your own machine — install it with the package manager and the client starts it for you. Package name taken from the official registry entry.
claude mcp add whoop-mcp -- npx -y @briangaoo/whoop-mcp{
"mcpServers": {
"whoop-mcp": {
"args": [
"-y",
"@briangaoo/whoop-mcp"
],
"command": "npx"
}
}
}[mcp_servers.whoop-mcp]
command = "npx"
args = ["-y", "@briangaoo/whoop-mcp"]{
"mcpServers": {
"whoop-mcp": {
"args": [
"-y",
"@briangaoo/whoop-mcp"
],
"command": "npx"
}
}
}{
"mcpServers": {
"whoop-mcp": {
"args": [
"-y",
"@briangaoo/whoop-mcp"
],
"command": "npx"
}
}
}This one needs environment variables set before it will start:
WHOOP_IOS_BEARER_TOKEN (Whoop Cognito access token. Obtain via `whoop-mcp auth` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.), WHOOP_COGNITO_REFRESH_TOKEN (Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `whoop-mcp auth`. When this expires, run `whoop-mcp auth` to get a fresh pair.), WHOOP_EMAIL (Your Whoop account email. Used only by `whoop-mcp auth` — the running server reads tokens, not credentials.), WHOOP_USER_ID (Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.), WHOOP_TIMEZONE (IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).).
The author declared them in the registry entry; get the values from the project itself.
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Whoop MCP — questions
Answers built from our own checks of this server.