Bodywise Fitness and Nutrition MCP Server

by bodywise Your server? Claim it

answering

Bodywise Fitness and Nutrition is answering right now. Last checked 2 min ago. It exposes 35 tools.

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Uptime history 7 days of history

7 days agonow

100.0%

Uptime 24h

92 of 92 checks

Tools

read from the server

486 ms

Response time

average over 24h

open, no key

Access

streamable-http

Nothing serious here today

Today is the operative word: we check Bodywise Fitness and Nutrition every 15 minutes and re-read its code on every release. Watch it and you find out the day that stops being true.

Connect this server

Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 2 min ago.

Claude Code Claude Desktop Codex Cursor VS Code

run in your terminal

claude mcp add mcp --transport http https://bodywise.io/api/mcp

Settings → Connectors → Add custom connector, then paste this address

https://bodywise.io/api/mcp

~/.codex/config.toml

[mcp_servers.mcp]
url = "https://bodywise.io/api/mcp"

.cursor/mcp.json

{
  "mcpServers": {
    "mcp": {
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

.vscode/mcp.json

{
  "servers": {
    "mcp": {
      "type": "http",
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Available tools 35

Read directly from the server with tools/list, grouped by what they act on. If a tool disappears, we record the date.

fat

fat_calculator

Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (limited to the allowed g/kg range).

fat_free_mass_index

Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).

fat_loss_timeline_calculator

Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).

public

get_public_page

Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.

list_public_pages

List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.

search_public_content

Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.

bulking

bulking_calories

Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).

bulking_stall_calculator

Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two weeks of weigh-ins or occasional weigh-ins. Never diagnoses a medical cause.

macro

macro_calculator

The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams. No email is needed or accepted.

macro_meal_plan

Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus meal-building rules. Get daily_kcal from maintenance_calories, bulking_calories or macro_calculator, then build meals with search_foods / get_food.

protein

protein_calculator

Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise page and can give different figures from the public protein calculator — for the /hub/protein-calculator page (1.6–2.2 g/kg) call daily_protein_range instead.

protein_distribution_calculator

Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.

barbell

barbell_warm_up_calculator

Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).

calculator

get_calculator_info

Describe one calculator: method, units, API URL, canonical page and supporting guides.

calculators

list_calculators

List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.

calorie

calorie_calculator

Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywise page. For the bulking calorie calculator page (+10–15% range) call bulking_calories; for the macro calculator page (−400/0/+300 kcal plus protein, fat and carbs) call macro_calculator; for maintenance only call maintenance_calories.

carbohydrate

carbohydrate_calculator

Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.

creatine

creatine_dosing_calculator

Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).

daily

daily_protein_range

Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over protein_calculator when matching the website.

dots

dots_wilks_calculator

DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.

double

double_progression_calculator

Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every set reaches the top of the rep range.

dumbbell

dumbbell_barbell_converter

Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small unpublished study (dumbbell 1RM about 80% of barbell 1RM); for other lifts the estimate fields are null rather than invented.

exercise

get_exercise

One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never diagnoses pain or injury. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

exercises

search_exercises

Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

food

get_food

Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

foods

search_foods

Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exactly as published (null = not measured). Use precise names, e.g. 'chicken breast grilled', 'oats', 'rice white boiled'. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

ipf

ipf_gl_points_calculator

IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.

lean

lean_bulking_rate_calculator

Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.

lift

lift_balance_calculator

Squat, deadlift and overhead press as percentages of bench press. Descriptive only.

maintenance

maintenance_calories

Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.

one

one_rep_max

Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.

rest

rest_between_sets_calculator

A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.

rpe

rpe_rir_calculator

Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).

strength

strength_to_bodyweight_calculator

Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.

weekly

weekly_volume_auditor

Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal number and no upper limit are claimed.

Endpoints

URL	Transport	State	Latency	Checked
https://bodywise.io/api/mcp	streamable-http	answering	890 ms	2 min ago

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Bodywise Fitness and Nutrition — questions

Answers built from our own checks of this server.

What can Bodywise Fitness and Nutrition do?

It exposes 35 tools, read directly from the server on our last check. Among them: barbell_warm_up_calculator, bulking_calories, bulking_stall_calculator, calorie_calculator, carbohydrate_calculator, creatine_dosing_calculator and 29 more. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README. How MCP servers expose tools in the first place →

What is Bodywise Fitness and Nutrition mostly used for?

Its tools cluster around fat, public and protein. That is what this server is built to work with — the grouping comes from the actual tool names, not from a category we assigned.

Is Bodywise Fitness and Nutrition working right now?

We send a real MCP handshake every 15 minutes. Over the last 24 hours 92 of 92 checks got a reply (100.0%), average response time 486 ms. The bar chart above shows every period we have measured.

How do I connect Bodywise Fitness and Nutrition?

Copy the ready config from this page. We generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each in the form that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.

Does Bodywise Fitness and Nutrition need an API key?

No. Bodywise Fitness and Nutrition completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 35 of them are readable on this page. This is what we observed, not what the docs claim.

How fast is Bodywise Fitness and Nutrition?

It answers our handshake in 486 ms on average, which is faster than 27% of all working MCP servers we measure. The comparison comes from our own checks across the whole registry, every 15 minutes.