aparente/i-have-adhd
Make responses easy to start, scan, and complete - action first, numbered steps, minimal cognitive load, no repetition or filler. Use for ANY request that would otherwise get a long or multi-part answer: how-to and setup questions, multi-step tasks, comparing options, planning work, debugging walkthroughs, or explaining a system. Also use when the user invokes it directly, says they have ADHD, asks to be brief or to cut the fluff, or shows signs of executive dysfunction, overwhelm, decision paralysis, or task paralysis ("I don't know where to start", "this is too much", "I keep putting this off", "just tell me what to do").
npx skills add https://github.com/aparente/claude-skills --skill i-have-adhdTake aparente/i-have-adhd from the repository into ~/.claude/skills for personal
use, or into .claude/skills inside a project.
The agent identifies a skill by the name field in its header. Two skills with the
same name cannot sit side by side — one of them will be ignored.