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WOD Coach: AI Personal Trainer MCP Server

by railway-up-wod-api-production Your server? Claim it
answering

WOD Coach: AI Personal Trainer is answering right now. Last checked 13 min ago. It exposes 7 tools.

Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.

Uptime history 26 days of history
26 days agonow
100.0%
Uptime 24h
91 of 91 checks
7
Tools
read from the server
466 ms
Response time
average over 24h
open, no key
Access
streamable-http

Nothing serious here today

Today is the operative word: we check WOD Coach: AI Personal Trainer every 15 minutes and re-read its code on every release. Watch it and you find out the day that stops being true.

Three servers free · no card

Connect this server

Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 13 min ago.

run in your terminal
claude mcp add wod-coach --transport http https://wod-api-production.up.railway.app/mcp
Settings → Connectors → Add custom connector, then paste this address
https://wod-api-production.up.railway.app/mcp
~/.codex/config.toml
[mcp_servers.wod-coach]
url = "https://wod-api-production.up.railway.app/mcp"
.cursor/mcp.json
{
  "mcpServers": {
    "wod-coach": {
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}
.vscode/mcp.json
{
  "servers": {
    "wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Available tools 7

Read directly from the server with tools/list, grouped by what they act on. If a tool disappears, we record the date.

coach
coach_programme
AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.
generate
generate_workout
Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.
race
race_pace_plan
Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.
substitute
substitute_exercise
Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.
todays
get_todays_wod
Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.
warmup
warmup_generator
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
weekly
get_weekly_programme
Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

Endpoints

URLTransportStateLatencyChecked
https://wod-api-production.up.railway.app/mcp streamable-http answering 442 ms 13 min ago

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WOD Coach: AI Personal Trainer — questions

Answers built from our own checks of this server.

What can WOD Coach: AI Personal Trainer do?
It exposes 7 tools, read directly from the server on our last check. Among them: coach_programme, generate_workout, get_todays_wod, get_weekly_programme, race_pace_plan, substitute_exercise and 1 more. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README. How MCP servers expose tools in the first place →
Is WOD Coach: AI Personal Trainer working right now?
We send a real MCP handshake every 15 minutes. Over the last 24 hours 91 of 91 checks got a reply (100.0%), average response time 466 ms. The bar chart above shows every period we have measured.
How do I connect WOD Coach: AI Personal Trainer?
Copy the ready config from this page. We generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each in the form that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.
Does WOD Coach: AI Personal Trainer need an API key?
No. WOD Coach: AI Personal Trainer completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 7 of them are readable on this page. This is what we observed, not what the docs claim.
How fast is WOD Coach: AI Personal Trainer?
It answers our handshake in 466 ms on average, which is faster than 26% of all working MCP servers we measure. The comparison comes from our own checks across the whole registry, every 15 minutes.