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MONS Athletics MCP Server

by monsathletics Your server? Claim it
answering

MONS Athletics is answering right now. Last checked 8 min ago. It exposes 14 tools.

Find your next endurance challenge and train for it with your MONS coach.

Uptime history 21 days of history
21 days agonow
100.0%
Uptime 24h
91 of 91 checks
14
Tools
read from the server
250 ms
Response time
average over 24h
open, no key
Access
streamable-http

What changed 4

Every tool that appeared, vanished or quietly changed what it asks for. Recorded since 10 October 2026. No other catalogue keeps this.

24 Oct a tool description was rewritten check_readiness
20 Oct a tool description was rewritten morning_check_in
10 Oct 2 tools changed the parameters they ask for sign_up, update_profile

Nothing serious here today

Today is the operative word: we check MONS Athletics every 15 minutes and re-read its code on every release. Watch it and you find out the day that stops being true.

Three servers free · no card

Connect this server

Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 8 min ago.

run in your terminal
claude mcp add mons --transport http https://monsathletics.com/mcp
Settings → Connectors → Add custom connector, then paste this address
https://monsathletics.com/mcp
~/.codex/config.toml
[mcp_servers.mons]
url = "https://monsathletics.com/mcp"
.cursor/mcp.json
{
  "mcpServers": {
    "mons": {
      "url": "https://monsathletics.com/mcp"
    }
  }
}
.vscode/mcp.json
{
  "servers": {
    "mons": {
      "type": "http",
      "url": "https://monsathletics.com/mcp"
    }
  }
}

Available tools 14

Read directly from the server with tools/list, grouped by what they act on. If a tool disappears, we record the date.

challenge
add_challenge
Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.
remove_challenge
Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.
profile
my_profile
Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.
update_profile
Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.
about
about_mons
What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.
ask
ask_coach
Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.
edit
edit_schedule
Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.
ladder
ladder
The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.
morning
morning_check_in
Each day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.
next
find_next_challenge
Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.
readiness
check_readiness
Picks the challenge to aim for from the person's training, whether they are ready for it, and what is still needed if not. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.
schedule
schedule
The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.
sign
sign_up
Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.
today
today
Today's sessions as the coach designed them, or that today is not designed yet.

Endpoints

URLTransportStateLatencyChecked
https://monsathletics.com/mcp streamable-http answering 191 ms 8 min ago

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MONS Athletics — questions

Answers built from our own checks of this server.

What can MONS Athletics do?
It exposes 14 tools, read directly from the server on our last check. Among them: about_mons, add_challenge, ask_coach, check_readiness, edit_schedule, find_next_challenge and 8 more. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README. How MCP servers expose tools in the first place →
What is MONS Athletics mostly used for?
Its tools cluster around challenge and profile. That is what this server is built to work with — the grouping comes from the actual tool names, not from a category we assigned.
Is MONS Athletics working right now?
We send a real MCP handshake every 15 minutes. Over the last 24 hours 91 of 91 checks got a reply (100.0%), average response time 250 ms. The bar chart above shows every period we have measured.
How do I connect MONS Athletics?
Copy the ready config from this page. We generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each in the form that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.
Does MONS Athletics need an API key?
No. MONS Athletics completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 14 of them are readable on this page. This is what we observed, not what the docs claim.
How fast is MONS Athletics?
It answers our handshake in 250 ms on average, which is faster than 67% of all working MCP servers we measure. The comparison comes from our own checks across the whole registry, every 15 minutes.