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Plan My Workout MCP Server

by goodturnstudio Your server? Claim it
answering

Plan My Workout is answering right now. Last checked 3 min ago. It exposes 3 tools. Last commit 4 Oct 2026.

A workout plan for your goal, level, days and equipment, and how to do any exercise.

Uptime history 14 days of history
14 days agonow
100.0%
Uptime 24h
92 of 92 checks
3
Tools
read from the server
28 ms
Response time
average over 24h
0
Stars
last commit 4 Oct 2026

What changed 5

Every tool that appeared, vanished or quietly changed what it asks for. Recorded since 29 September 2026. No other catalogue keeps this.

29 Sep 3 tool descriptions were rewritten get_exercise, get_workout_plan, list_exercises
29 Sep 2 tools changed the parameters they ask for get_workout_plan, list_exercises

Nothing serious here today

Today is the operative word: we check Plan My Workout every 15 minutes and re-read its code on every release. Watch it and you find out the day that stops being true.

Three servers free · no card

Connect this server

Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 3 min ago.

run in your terminal
claude mcp add planmyworkout --transport http https://goodturn-mcp.pages.dev/planmyworkout/mcp
~/Library/Application Support/Claude/claude_desktop_config.json
{
  "mcpServers": {
    "planmyworkout": {
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
~/.codex/config.toml
[mcp_servers.planmyworkout]
url = "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
.cursor/mcp.json
{
  "mcpServers": {
    "planmyworkout": {
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}
.vscode/mcp.json
{
  "mcpServers": {
    "planmyworkout": {
      "url": "https://goodturn-mcp.pages.dev/planmyworkout/mcp"
    }
  }
}

Available tools 3

Read directly from the server with tools/list, grouped by what they act on. If a tool disappears, we record the date.

exercise
get_exercise
How to do one exercise, the muscles it works and a picture. For requests like "how do I do a Romanian deadlift?", "what is a goblet squat?", "what muscles do face pulls work?". Understands everyday names like RDL, press-up and lat pulldown. muscles.main lists the muscles the move mainly works (hand-checked for the main lifts) and muscles.also the ones that help.
exercises
list_exercises
Exercises for a muscle and the equipment the user has. For requests like "what can I do for chest with no equipment?", "glute exercises with bands", "back exercises with dumbbells", "some mobility moves". Give a muscle, equipment or both.
workout
get_workout_plan
A weekly workout plan with sets, reps and rest. For requests like "make me a 3 day beginner gym plan", "home workout with just dumbbells, 30 minutes", "a 5 day muscle building split", "I have a pull-up bar and dumbbells", "a 20 minute workout" (days=1 gives a single session), "a workout plan to lose weight", "couch to 5K" or "a 10K running plan" (a 10K or longer goal gets the build-up plan unless the user says they are a beginner), or "give me another one" (the same inputs with seed plus one). Takes either the fields, or the user's words in q, from which the service reads days, minutes, level, goal and equipment from them. Fields win over q. Running plans also return weeks: every week's sessions (a 9-week walk-run build to 30 minutes of running for beginners; easy, interval, tempo and long runs for intermediates), with week 1 laid out in days.

Endpoints

URLTransportStateLatencyChecked
https://goodturn-mcp.pages.dev/planmyworkout/mcp streamable-http answering 31 ms 3 min ago

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Plan My Workout — questions

Answers built from our own checks of this server.

What can Plan My Workout do?
It exposes 3 tools, read directly from the server on our last check. Among them: get_exercise, get_workout_plan, list_exercises. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README. How MCP servers expose tools in the first place →
Is Plan My Workout working right now?
We send a real MCP handshake every 15 minutes. Over the last 24 hours 92 of 92 checks got a reply (100.0%), average response time 28 ms. The bar chart above shows every period we have measured.
How do I connect Plan My Workout?
Copy the ready config from this page — we generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each with the file path that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.
Does Plan My Workout need an API key?
No. Plan My Workout completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 3 of them are readable on this page. This is what we observed, not what the docs claim.
How fast is Plan My Workout?
It answers our handshake in 28 ms on average, which is faster than 99% of all working MCP servers we measure. That puts it in the quick quarter of the ecosystem. The comparison comes from our own checks across the whole registry, every 15 minutes.
Is Plan My Workout open source?
Yes — it is published under the MIT licence, written in JavaScript and 0 stars on GitHub. The source link is on this page, so you can read exactly what it does with your data before you connect it.