CoachSync MCP Server

by coachsync Your server? Claim it

answering

CoachSync is answering right now. Last checked 9 min ago. It exposes 3 tools.

Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.

The linked repository no longer exists on GitHub — it was deleted or made private.

Uptime history 48 days of history

48 days agonow

100.0%

Uptime 24h

91 of 91 checks

Tools

read from the server

115 ms

Response time

average over 24h

open, no key

Access

streamable-http

This one has been quiet for a while

Quiet is not dead — but it is worth knowing when it wakes up, or when someone else takes it over. We watch the repository and tell you either way.

Connect this server

Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 9 min ago.

Claude Code Claude Desktop Codex Cursor VS Code

run in your terminal

claude mcp add coachsync-mcp --transport http https://mcp.coachsync.io/mcp

~/Library/Application Support/Claude/claude_desktop_config.json

{
  "mcpServers": {
    "coachsync-mcp": {
      "url": "https://mcp.coachsync.io/mcp"
    }
  }
}

~/.codex/config.toml

[mcp_servers.coachsync-mcp]
url = "https://mcp.coachsync.io/mcp"

.cursor/mcp.json

{
  "mcpServers": {
    "coachsync-mcp": {
      "url": "https://mcp.coachsync.io/mcp"
    }
  }
}

.vscode/mcp.json

{
  "mcpServers": {
    "coachsync-mcp": {
      "url": "https://mcp.coachsync.io/mcp"
    }
  }
}

Available tools 3

Read directly from the server with tools/list, grouped by what they act on. If a tool disappears, we record the date.

novice

novice_lp_generator

Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. Powered by CoachSync.io.

plate

plate_loader

Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.

warmup

warmup_calculator

Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.

Endpoints

URL	Transport	State	Latency	Checked
https://mcp.coachsync.io/mcp	streamable-http	answering	93 ms	9 min ago

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CoachSync — questions

Answers built from our own checks of this server.

What can CoachSync do?

It exposes 3 tools, read directly from the server on our last check. Among them: novice_lp_generator, plate_loader, warmup_calculator. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README. How MCP servers expose tools in the first place →

Is CoachSync working right now?

We send a real MCP handshake every 15 minutes. Over the last 24 hours 91 of 91 checks got a reply (100.0%), average response time 115 ms. The bar chart above shows every period we have measured.

Is CoachSync still maintained?

The linked repository no longer exists on GitHub — it was deleted or made private. We show this because it changes what you can expect: an unmaintained server may keep answering for months and then stop without warning.

How do I connect CoachSync?

Copy the ready config from this page — we generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each with the file path that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.

Does CoachSync need an API key?

No. CoachSync completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 3 of them are readable on this page. This is what we observed, not what the docs claim.

How fast is CoachSync?

It answers our handshake in 115 ms on average, which is faster than 82% of all working MCP servers we measure. That puts it in the quick quarter of the ecosystem. The comparison comes from our own checks across the whole registry, every 15 minutes.