CoachSync MCP Server
io.coachsync/coachsync-mcp
answering
CoachSync is answering right now. Last checked 12 min ago. It exposes 3 tools.
Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.
The linked repository no longer exists on GitHub — it was deleted or made private.
Uptime history
40 hours of history
40 hours agonow
100.0%
Uptime 24h
91 of 91 checks
3
Tools
read from the server
92 ms
Response time
average over 24h
open, no key
Access
streamable-http
Connect this server
Endpoint below is the one we actually reach during checks — not the one copied from a README. Last verified 12 min ago.
run in your terminal
claude mcp add coachsync-mcp --transport http https://mcp.coachsync.io/mcp~/Library/Application Support/Claude/claude_desktop_config.json
{
"mcpServers": {
"coachsync-mcp": {
"url": "https://mcp.coachsync.io/mcp"
}
}
}~/.codex/config.toml
[mcp_servers.coachsync-mcp]
url = "https://mcp.coachsync.io/mcp".cursor/mcp.json
{
"mcpServers": {
"coachsync-mcp": {
"url": "https://mcp.coachsync.io/mcp"
}
}
}.vscode/mcp.json
{
"mcpServers": {
"coachsync-mcp": {
"url": "https://mcp.coachsync.io/mcp"
}
}
}Available tools 3
Read directly from the server with tools/list, grouped by what they act on.
If a tool disappears, we record the date.
novice
novice_lp_generator
Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. Powered by CoachSync.io.
plate
plate_loader
Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.
warmup
warmup_calculator
Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.
Endpoints
| URL | Transport | State | Latency | Checked |
|---|---|---|---|---|
| https://mcp.coachsync.io/mcp | streamable-http | answering | 163 ms | 12 min ago |
CoachSync — questions
Answers built from our own checks of this server.
What can CoachSync do?
It exposes 3 tools, read directly from the server on our last check. Among them: novice_lp_generator, plate_loader, warmup_calculator. The full list with descriptions is on this page — we take it from the server itself via tools/list, not from a README.
How MCP servers expose tools in the first place →
Is CoachSync working right now?
We send a real MCP handshake every 15 minutes. Over the last 24 hours 91 of 91 checks got a reply (100.0%), average response time 92 ms. The bar chart above shows every period we have measured.
Is CoachSync still maintained?
The linked repository no longer exists on GitHub — it was deleted or made private. We show this because it changes what you can expect: an unmaintained server may keep answering for months and then stop without warning.
How do I connect CoachSync?
Copy the ready config from this page — we generate it for Claude Code, Claude Desktop, Codex, Cursor and VS Code, each with the file path that client actually reads. It is a remote server, so there is nothing to install — the client connects to the address.
Does CoachSync need an API key?
No. CoachSync completed a full MCP handshake with us as an anonymous client and listed its tools without asking for anything. All 3 of them are readable on this page. This is what we observed, not what the docs claim.
How fast is CoachSync?
It answers our handshake in 92 ms on average, which is faster than 86% of all working MCP servers we measure. That puts it in the quick quarter of the ecosystem. The comparison comes from our own checks across the whole registry, every 15 minutes.